Fermented food is getting its due these days, with more and more research showing the health benefits of eating probiotic and lacto-fermented foods. What does that mean, exactly? Well, that all your parents’ worries about keeping the food in the fridge and making sure mold never made an appearance in the kitchen were a miteContinue reading “Fermented Carrots, Three Ways”
Tag Archives: eat healthy
8 Tips for a Healthier 2018
It’s January and we are pumped to eat salads, drop some pounds, get in shape, right? Well … if you’re like me, that’s a yes and a no. I definitely want to get back into my routine, to eat lighter than I have been and to move my body more. But it’s hard. The daysContinue reading “8 Tips for a Healthier 2018”