Local for Lunch: Welcoming Spring

Salads took center stage for my Spring class at The Roanoke Co-op. We built salads filled with grains and proteins, interesting textures and flavors — and as much local as I could muster. We topped them with a choice of Ginger Sesame Dressing or Poppy Seed Dressing. Then we paired all those leafy greens with aContinue reading “Local for Lunch: Welcoming Spring”

Build Your Own Grain Bowl

Think of a Grain Bowl as a dinner jigsaw puzzle, where you can put the pieces together any way you like, as long as you follow a few simple guidelines. A Grain Bowl is a bowl filled with one part grain, one part greens, one part protein. Top that layer with veggies (they can be grilled,Continue reading “Build Your Own Grain Bowl”