Black Bean Raspberry Dip

When your job entails writing for a lifestyle magazine, sometimes a local caterer will “spill the beans” and send a great recipe your way. So was the case with this tasty dip, which marries flavors I would never have thought to bring together. Roanoke’s Tracy Hamilton seeks out a special raspberry salsa to make thisContinue reading “Black Bean Raspberry Dip”

Favorite Falafel

It’s summer when we want falafel. I’m not sure why. Is it the yummy tzatziki sauce that goes with it so well? Or does this Middle Eastern chickpea-based dish simply call for the freshest tomatoes, the crispest cucumbers, the sweetest onions to share its plate? Whatever the reason, it’s definitely the season to dust off ourContinue reading “Favorite Falafel”

Sweet and Spicy Lentil Salad

I am always on a quest to add more plant-based protein and nutrient-rich fiber to my and my family’s plates. After cooking up some lentils to add to a Buddha Bowl dinner recently, I began searching for a recipe to use the rest of the dried lentils in my pantry. This, from the website My NewContinue reading “Sweet and Spicy Lentil Salad”