Local for Lunch: Welcoming Spring

Salads took center stage for my Spring class at The Roanoke Co-op. We built salads filled with grains and proteins, interesting textures and flavors — and as much local as I could muster. We topped them with a choice of Ginger Sesame Dressing or Poppy Seed Dressing. Then we paired all those leafy greens with aContinue reading “Local for Lunch: Welcoming Spring”

Build Your Own Buddha Bowl

It’s February and in my neck of the woods the weather can be fickle. One day nearly 70, the next day in the 40s. Which makes getting dressed — and cooking dinner — something of a challenge. Soups are still essential. Comfort food is yet calling my name. But right about now I am craving real, whole, healthy dishes.Continue reading “Build Your Own Buddha Bowl”