Basic Bone Broth

Bone broth became a health craze several years ago. But it’s one of those foods that has been around for eons. It was once simply the way soups and sauces were begun — with a nutrient-dense liquid made at home from what was left of another meal. Now it’s touted as a cure-all to beContinue reading “Basic Bone Broth”

Fermented Carrots, Three Ways

Fermented food is getting its due these days, with more and more research showing the health benefits of eating probiotic and lacto-fermented foods. What does that mean, exactly? Well, that all your parents’ worries about keeping the food in the fridge and making sure mold never made an appearance in the kitchen were a miteContinue reading “Fermented Carrots, Three Ways”

Lentil Cornbread Dinner

I came across a version of this recipe when I was first married and looking for easy, one-dish meals that I could put together in the morning and cook when I got home from work. With lentils as the main ingredient, I didn’t count on this being a big hit, but my husband loved it. And so didContinue reading “Lentil Cornbread Dinner”

Favorite Falafel

It’s summer when we want falafel. I’m not sure why. Is it the yummy tzatziki sauce that goes with it so well? Or does this Middle Eastern chickpea-based dish simply call for the freshest tomatoes, the crispest cucumbers, the sweetest onions to share its plate? Whatever the reason, it’s definitely the season to dust off ourContinue reading “Favorite Falafel”

Linguine with Garden Herbs and Clams

We are seafood fans in our house, but we are also well-aware of how fragile the edible ocean is these days. For more than a decade, I’ve been referring to my Monterrey Bay Aquarium Seafood Watch Guide to help me find environmentally friendly seafood. In the past several years, as eating local has become my guiding principal,Continue reading “Linguine with Garden Herbs and Clams”

Balsamic Vinaigrette

In planning for a class all about berries that I’ll be teaching soon at The Roanoke Coop, I’ve been stirring up and swapping out different dressings with varying lineups of salad ingredients. For a mix of spinach and sprouts and strawberries and pecans, I had first matched my popular Poppy Seed Dressing. Then I remembered howContinue reading “Balsamic Vinaigrette”

Easier Than Quiche Quinoa Egg Bake

Quiche is comfort food for me and this one-step-easier dish makes a favorite dinner a little more possible on a busy night. The quinoa makes this meal gluten-free, as well. So, if eggs and cheese and spinach are calling your name, time to stir this up and enjoy! Serves 6 Ingredients 1/2 Tbsp. butter 1/2Continue reading “Easier Than Quiche Quinoa Egg Bake”

Avocado Cilantro Lime Dressing

When the lettuce is tender and the pea shoots are popping through the soil, the chives have appeared out of nowhere and the cilantro is inching upward, there is nothing better than snipping a bit of this and chopping a bit of that until there’s a plate full of goodness waiting for the right dressing to pullContinue reading “Avocado Cilantro Lime Dressing”

Kale: It’s What’s for Dinner

It is kale season in our garden. I mean big time. We often have a little stand that grows throughout the fall and might stay strong in a mild winter. But spring is when the kale takes off. Which, of course, means it’s kale season at our table. This is not a beloved season at the dinnerContinue reading “Kale: It’s What’s for Dinner”

Ginger Sesame Dressing

It’s a rare bottled salad dressing that makes it into our house. But we certainly eat our share of lettuce — and spinach and carrots and sprouts. So variety is key. This dressing has an Asian flair; I love it atop salads served alongside fish and chicken. It’s especially good with a base of greens and rawContinue reading “Ginger Sesame Dressing”