Asparagus and Greens Soup

As I write this in late spring/early summer, we have spring onions growing tall in one corner of the garden, our second planting of spinach is thriving, and our stand of kale is pretty as a picture. The asparagus is long-gone, but I can find some at my farmers market. I have a few jarsContinue reading “Asparagus and Greens Soup”

Super Simple Roasted Vegetables

Eating local means embracing root vegetables, especially in the winter — and on into spring. That’s hard for some folks, I know. To me, roasting the roots brings out their best flavor — and makes for a pretty simple meal. My go-to roasted veggie recipe includes winter greens and nice dash of cayenne and turmeric.Continue reading “Super Simple Roasted Vegetables”

Chicken Wings With Honey Yogurt Sauce

Wings are fun, festive, quick to make and delicious. Perfect as apps before your holiday party or as a simple dinner paired with mashed potatoes and salad. When my family last bought a batch of local chicken, we picked up six fresh whole chickens and cut them into parts before we froze them — ziplockContinue reading “Chicken Wings With Honey Yogurt Sauce”

End-of-Season Cilantro Pesto

Like so many of my recipes, this one begins in the garden. First came an incredible stand of cilantro, the best we’ve ever grown, still going strong in October. Predictions of a frost sent me scrambling to snip and save and give away. I just couldn’t let this gorgeous green go to waste. But IContinue reading “End-of-Season Cilantro Pesto”

Appetizing Apple Chips

Need a garnish to make your table look pretty? Looking for something new to do with all those apples you brought home from the pick-your-own orchard? Want to transform your apples into the perfect backpacking food? Well, here you go. This method of slowly baking sliced apples in your oven is simple and fun. PlusContinue reading “Appetizing Apple Chips”

Ginger Berry Smoothie Bowl

Smoothies are most often an after-school snack at our house. But these smoothie bowls combine the best of a smoothie and a bowl of cereal. They could be a great snack, but make an even better power breakfast. Feel free to mix and match both smoothie ingredients and toppings to keep things exciting and toContinue reading “Ginger Berry Smoothie Bowl”

Favorite Falafel

It’s summer when we want falafel. I’m not sure why. Is it the yummy tzatziki sauce that goes with it so well? Or does this Middle Eastern chickpea-based dish simply call for the freshest tomatoes, the crispest cucumbers, the sweetest onions to share its plate? Whatever the reason, it’s definitely the season to dust off ourContinue reading “Favorite Falafel”

Balsamic Vinaigrette

In planning for a class all about berries that I’ll be teaching soon at The Roanoke Coop, I’ve been stirring up and swapping out different dressings with varying lineups of salad ingredients. For a mix of spinach and sprouts and strawberries and pecans, I had first matched my popular Poppy Seed Dressing. Then I remembered howContinue reading “Balsamic Vinaigrette”

Easier Than Quiche Quinoa Egg Bake

For my Spring class at The Roanoke Natural Foods Co-op, I knew I wanted to cook with eggs and spinach. When I found this recipe that made a quiche-like dish with a simple quinoa crust, I knew I had to try it. I ended up bringing two versions to the table. The original recipe from WholeContinue reading “Easier Than Quiche Quinoa Egg Bake”

Stacking Up a Satisfying Salad

If someone asked my favorite course of a meal, I would, without a moment’s hesitation, tell them: Salad. Not bread, not dessert, not a thick juicy piece of meat. Not even soups or sandwiches or vegetable sides. Nope. It’s salad. I love how fresh and raw most of salad’s ingredients are. I love that soContinue reading “Stacking Up a Satisfying Salad”